Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories629.1 kcal (31%)
Total Fat36.6 g (52%)
Carbs63.7 g (25%)
Sugars1.8 g (2%)
Protein12.2 g (24%)
Sodium1253.1 mg (63%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupscorn masa harina
corn flour

1 ½ cupswater
warm, or chicken broth

½ cupvegetable shortening
or lard

1 tspbaking powder

½ tspsalt

1 cupred beans
cooked, mashed

½ cupqueso fresco
or grated hard cheese

1onion
small, finely diced

1clove garlic
minced

1 Tbspvegetable oil

½ tspcumin

salt
to taste

pepper
to taste

8banana leaves
cut into 10-inch squares, softened by passing over an open flame
Instructions
View on delishglobe.com
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