Chopped bagel by londonbruncher
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By Claudia Bock
Chopped bagel by londonbruncher
2 steps
Prep:10min
Updated at: Wed, 08 Jan 2025 13:21:40 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories292.2 kcal (15%)
Total Fat22.7 g (32%)
Carbs12.6 g (5%)
Sugars3.1 g (3%)
Protein13.1 g (26%)
Sodium1441.1 mg (72%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Chop all the ingredients
Step 2
Serve on a bagel or savory pastry of choice
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