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Chopped bagel by londonbruncher
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Claudia Bock
By Claudia Bock

Chopped bagel by londonbruncher

2 steps
Prep:10min
Updated at: Wed, 08 Jan 2025 13:21:40 GMT

Nutrition balance score

Good
Glycemic Index
38
Low
Glycemic Load
5
Low

Nutrition per serving

Calories292.2 kcal (15%)
Total Fat22.7 g (32%)
Carbs12.6 g (5%)
Sugars3.1 g (3%)
Protein13.1 g (26%)
Sodium1441.1 mg (72%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop all the ingredients
Step 2
Serve on a bagel or savory pastry of choice

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