Waffle or Pancakes Keto

Name: Waffle or Pancakes Keto
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 33 G micellar casein; 1 egg; 1/2 tsp baking powder; 5 Tbsp water

2 steps

Prep:5minCook:10min

Good for sweet and savory. The Casein is good for baking.

Updated at: Thu, 17 Aug 2023 13:23:32 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories88.7 kcal (4%)

Total Fat2.3 g (3%)

Carbs1.9 g (1%)

Sugars0.6 g (1%)

Protein14.1 g (28%)

Sodium242.7 mg (12%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

33 Gmicellar casein

1egg

½ tspbaking powder

5 Tbspwater

Instructions

Step 1

Mix all well

Step 2

Put on your waffle machine

Notes

1 liked

0 disliked

Crispy

Delicious

Easy

Go-to

Kid-friendly

I used the slim fast vanilla cupcake with micellar casein. Made a pancake and waffle to compare. Pancake stayed fluffy until the steam escaped it then it was more like a crepe. The waffle was airy and crisp. Neither needed syrup. I’ll be making again. I was skeptical so the smallest/cheapest container of micellar casein was the slim fast .

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