Waffle or Pancakes Keto

Name: Waffle or Pancakes Keto
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 33 G micellar casein; 1 egg; 1/2 tsp baking powder; 5 Tbsp water

2 steps

Prep:5minCook:10min

Good for sweet and savory. The Casein is good for baking.

Updated at: Thu, 17 Aug 2023 13:23:32 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Ingredients

2 servings

33 Gcasein

1egg

½ tspbaking powder

5 Tbspwater

Instructions

Step 1

Mix all well

Step 2

Put on your waffle machine

Notes

1 liked

0 disliked

Crispy

Delicious

Easy

Go-to

Kid-friendly

D Fesler· 2 years ago

I used the slim fast vanilla cupcake with micellar casein. Made a pancake and waffle to compare. Pancake stayed fluffy until the steam escaped it then it was more like a crepe. The waffle was airy and crisp. Neither needed syrup. I’ll be making again. I was skeptical so the smallest/cheapest container of micellar casein was the slim fast .

3 Likes

1 Reply

Waffle or Pancakes Keto

Nutrition balance score

Ingredients

Instructions

Notes

You may also like