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Skylar Dustin
By Skylar Dustin

Moroccan Scallop Stew

8 steps
Prep:15minCook:20min
Updated at: Fri, 13 Feb 2026 17:36:25 GMT

Nutrition balance score

Good
Glycemic Index
42
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories267.4 kcal (13%)
Total Fat5.9 g (8%)
Carbs34.7 g (13%)
Sugars10.5 g (12%)
Protein19.9 g (40%)
Sodium2015.9 mg (101%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
First, boil the potatoes until softened all the way through, then remove from water and set aside.
Step 2
Chop and cook the onion and bell pepper, then deglaze the pan with cooking wine.
Step 3
Add minced garlic, ginger, and turmeric to the pan along with canned tomatoes, harissa and seasonings.
Step 4
Bring to a boil and chop the zucchini and squash, adding it to the broth once boiling.
Step 5
Dice the cooked potatoes and keep aside.
Step 6
Remove the pot from the heat and add a splash of lemon juice, along with the raw scallops.
Step 7
Cover with a lid off of the heat and allow to sit for 10 minutes.
Step 8
Add potatoes and chopped parsley to the soup and season to taste. Enjoy!

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