By Alysha Louise
Garden Chicken Casserole
Page 134, fast800 easy
Updated at: Sat, 11 Jan 2025 12:18:47 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
9
Low
Nutrition per serving
Calories382.4 kcal (19%)
Total Fat15.3 g (22%)
Carbs24.8 g (10%)
Sugars10.8 g (12%)
Protein35.8 g (72%)
Sodium399.9 mg (20%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
600gboneless skinless chicken thighs
trimmed of fat and quartered
1onion
large, peeled and finely sliced
250gcarrots
medium, cut into 1.5cm slices
275gSwede
cut into 2.5cm chunks
500mlchicken stock
made with 1 stock cube
1 tspmixed dried herbs
2leeks
medium, trimmed and cut into 1.5cm slices
100gfrozen peas
Instructions
No instructions yet
Notes
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