Chicken Français

Name: Chicken Français
Prep time: 20 min
Cook time: 23 min
Total time: 43 min
Cuisine: European, Mediterranean, French
Ingredients: 3/4 cup egg substitute; 1/4 cup grated fresh Parmesan cheese; 1/4 cup chopped fresh parsley; 1/4 cup dry white wine; 2 tablespoons fresh lemon juice; 1/4 teaspoon salt; 1/8 teaspoon hot pepper sauce; 3 garlic cloves, minced; 8 skinless, boneless chicken breast halves; 1/4 cup all-purpose flour; 1 tablespoon olive oil; Cooking spray; 2 tablespoons butter; 1/4 cup dry white wine; 3 tablespoons fresh lemon juice

5 steps

Prep:20minCook:23min

A light Parmesan-herb coating and a citrusy butter-wine sauce will elevate plain chicken breasts to made-for-company elegance.

Updated at: Thu, 17 Aug 2023 05:05:25 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories333.6 kcal (17%)

Total Fat11.3 g (16%)

Carbs4.6 g (2%)

Sugars0.3 g (0%)

Protein48.7 g (97%)

Sodium237.6 mg (12%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

¾ cupegg substitute

¼ cupparmesan cheese

grated, fresh

¼ cupfresh parsley

chopped

¼ cupdry white wine

2 tablespoonsfresh lemon juice

¼ teaspoonsalt

⅛ teaspoonhot pepper sauce

3garlic cloves

minced

8skinless boneless chicken breast halves

¼ cupall-purpose flour

1 tablespoonolive oil

cooking spray

2 tablespoonsbutter

¼ cupdry white wine

3 tablespoonsfresh lemon juice

Instructions

Step 1

1. Combine first 8 ingredients in a dish.

Step 2

2. Place each chicken breast half between 2 sheets of plastic wrap, and pound to ¼-inch thickness using a meat mallet or rolling pin. Discard plastic wrap. Dredge chicken in flour, and dip in egg substitute mixture.

Plastic wrap

Meat Pounder

Step 3

3. Heat 1½ teaspoons oil in a large nonstick skillet coated with cooking spray over medium heat. Add 4 chicken breast halves; cook 4 minutes on each side or until done. Remove from pan, and keep warm. Wipe drippings from pan with a paper towel.