Chicken Français

A light Parmesan-herb coating and a citrusy butter-wine sauce will elevate plain chicken breasts to made-for-company elegance.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1. Combine first 8 ingredients in a dish.

Step 2

2. Place each chicken breast half between 2 sheets of plastic wrap, and pound to ¼-inch thickness using a meat mallet or rolling pin. Discard plastic wrap. Dredge chicken in flour, and dip in egg substitute mixture.

Step 3

3. Heat 1½ teaspoons oil in a large nonstick skillet coated with cooking spray over medium heat. Add 4 chicken breast halves; cook 4 minutes on each side or until done. Remove from pan, and keep warm. Wipe drippings from pan with a paper towel.

Step 4

Repeat procedure with 1½ teaspoons olive oil and remaining chicken breast halves.

Step 5

4. Melt butter in pan; add ¼ cup wine and 3 tablespoons lemon juice. Bring to a boil, cook 10 seconds. Serve immediately over chicken.