Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories447.3 kcal (22%)
Total Fat21.7 g (31%)
Carbs30.1 g (12%)
Sugars2.7 g (3%)
Protein31.2 g (62%)
Sodium790.6 mg (40%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Marinate Chicken
Step 1
Combine harissa paste, olive oil, garlic powder, and paprika. Coat chicken with the mixture and let marinate for 30 minutes.
Cook Chicken
Step 2
Grill or bake chicken at 375°F for 25-30 minutes, or until the internal temperature reaches 165°F. Slice into strips.
Assemble
Step 3
Divide rice/quinoa into containers. Add chicken slices, cucumbers, pickled onions, and feta. Serve with a lemon wedge.
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