No-bake 3-ingredient chocolate oatmeal cake

Name: No-bake 3-ingredient chocolate oatmeal cake
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: European, British
Ingredients: 6oz Dark chocolate, high quality; 375ml coconut milk, full fat; 2 3/4 cups Quick oats

1 step

Prep:10minCook:10min

Learn how to make healthy no-bake 3-ingredient chocolate oatmeal cake

Updated at: Wed, 22 Jan 2025 20:03:41 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories337.2 kcal (17%)

Total Fat21.1 g (30%)

Carbs32.7 g (13%)

Sugars9.6 g (11%)

Protein6.1 g (12%)

Sodium10.8 mg (1%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

6 ozDark chocolate

high quality

375mlcoconut milk

full fat

2 ¾ cupsQuick oats

Instructions

Step 1

1. Grease a 7-inch (18cm) round cake pan with butter/oil, line the bottom with parchment paper. Grease the parchment as well. Set aside. 2. Chop the chocolate and lace in a heat proof bowl. 3. In a small saucepan bring the coconut milk to a simmer, then pour over the chocolate. Let sit for 2 minutes, then stir until melted and smooth. 4. Add quick oats and stir until combined. 5. Pour the batter into the pan. Let cool to room temperature, then Refrigerate until set, at least 4 hours. 6. Serve with fresh fruits.