Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories307.4 kcal (15%)
Total Fat21.6 g (31%)
Carbs24.8 g (10%)
Sugars7.1 g (8%)
Protein8.2 g (16%)
Sodium649.9 mg (32%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 x 15 ozwhole kernel corn
cans, drained
1 x 15 ozcreamed corn
can
1 x 8 ozcream cheese
softened and cut into cubes
¼ cupbutter
melted
¼ cupmilk
1 tablespoonsugar
optional, for a touch of sweetness
½ teaspoonsalt
½ teaspoonblack pepper
1 cupcheddar cheese
shredded, optional for topping
¼ cupgreen onions
chopped, optional, for garnish
Instructions
Step 1
1. Preheat the oven to 350°F (175°C) and prepare a 9x13-inch baking dish with non-stick spray.
Step 2
2. In a mixing bowl, whisk together the melted butter, milk, sugar (if desired), salt, and pepper until well combined.
Step 3
3. Fold in the drained whole kernel corn and creamed corn, making sure everything is evenly distributed.
Step 4
4. Gently add the cream cheese cubes into the mixture, folding them in carefully to maintain some chunks.
Step 5
5. Spread the corn mixture evenly into the prepared baking dish. If you choose to use cheddar cheese, sprinkle it generously on top.
Step 6
6. Place the dish in the oven and bake for 30-35 minutes, or until the casserole is hot throughout and the cheese is melted and slightly browned.
Step 7
7. After removing it from the oven, allow the casserole to sit for 5 minutes to set. Top with chopped green onions for a fresh finish
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