Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories178.3 kcal (9%)
Total Fat11.6 g (17%)
Carbs11.1 g (4%)
Sugars1.6 g (2%)
Protein7.2 g (14%)
Sodium272.3 mg (14%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
For cheese sticks
8 ozcream cheese
softened
1 x 8 ozshredded mozzarella cheese
package
1 x 8 ozimitation crab meat
package, chopped
¼ cupgreen onion
sliced
¼ tspgarlic powder
½ tspsalt
1 Tbsppowdered sugar
2 cupsvegetable oil
for frying, or as needed
For breading
Instructions
Step 1
Line 8 inch square baking pan with parchment paper so that it overhang the sides
Step 2
Mix together all cheese stick ingredients in a bowl until combined. Transfer to prepared pan in even layer. Freeze for 30 minutes.
Step 3
Lift mixture from pan using parchment paper. Cut frozen block in half, then cut each half crosswise into 8 sticks (16, 4x1-inch sticks)
Step 4
Dredge with flour, egg wash, and panko. Place pieces on baking sheet. Freeze for 15 minutes.
Step 5
Preheat oven to 200 degrees F
Step 6
Add 1 1/2" of oil to a medium sauce pan. Heat oil to 375 degrees F
Step 7
Fry 3 or 4 sticks at a time until golden brown, about 1 minute. (Keep uncooked stick in freezer until ready to fry.)
Step 8
Drain fried sticks on paper towels, then transfer to a baking sheet and keep warm in the preheated oven. Repeat to fry remaining sticks.
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