Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories119.5 kcal (6%)
Total Fat3.9 g (6%)
Carbs19.3 g (7%)
Sugars0.7 g (1%)
Protein1.9 g (4%)
Sodium196.9 mg (10%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut up Okra into bite-sized pieces
Step 2
Add the corn meal and a little corn starch until okra is well coated.
Step 3
Heat up 1-2" of oil on medium high heat
Step 4
Once the oil is hot, add the okra. Stir occasionally while cooking
Step 5
Once the okra is crunchy, remove from pan and place on a paper-towel lined dish
Step 6
Add salt to taste
Notes
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