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CastIron Keto
By CastIron Keto

Keto Rolls

7 steps
Prep:35minCook:20min
These Keto Rolls Will Blow Your Mind—No Joke! This is it if you’ve been hunting for the perfect low-carb roll to pair with your meals. These Keto Rolls are insanely fluffy, ideal for a side dish or as a slider bun. Imagine having a bread-like roll that doesn’t wreck your keto diet—total game-changer, right? We've been at this since 2017 with Cast Iron Keto, and let me tell you, these rolls have been a fan favorite for years. But we didn't stop there. We seriously upgraded the recipe with more detailed information to help you get it right every time. Whether you’re a keto pro or just starting out, you’ll be returning to these Keto Rolls repeatedly. Trust us, they're that good. Now, let’s get into what makes them stand out—and, more importantly, how to make them perfect every time!
Updated at: Thu, 30 Jan 2025 11:58:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
20
Low
Glycemic Load
1
Low

Nutrition per serving

Calories237.3 kcal (12%)
Total Fat19.2 g (27%)
Carbs4.7 g (2%)
Sugars1.9 g (2%)
Protein12.5 g (25%)
Sodium619.3 mg (31%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 400°F (200°C),
Step 2
Melt the cream cheese and mozzarella in a small pot over low heat. It should resemble a thick gooey paste.
Step 3
Alternatively, melt the cream cheese and mozzarella together in a microwave-safe bowl in 30-second increments until smooth.
Step 4
Add the melted cheeses to a large bowl along with the baking powder, almond flour, and eggs. Mix until smooth and refrigerate for 10-20 minutes.
Step 5
Roll into 24 balls and chill in the refrigerator for at least another 10 minutes.
Step 6
Grease a 10.5″ cast iron skillet with the butter.
Step 7
Place the dough balls into the skillet touching each side. Transfer to the oven and bake for 20-25 minutes until fluffy, golden brown, and cooked through.
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