Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories249.2 kcal (12%)
Total Fat14.5 g (21%)
Carbs24.4 g (9%)
Sugars11.1 g (12%)
Protein7.3 g (15%)
Sodium134.5 mg (7%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix dry ingredients
vanilla protein powder1 Tbspbaking powder¼ tspStep 2
Add wet
almond butter2 Tbsp
unsweetened almond milk¼ cup
maple syrup1 TbspStep 3
Add 2/3 chocolate and fold into batter, then top with the 1/3
dark chocolate20gStep 4
Microwave for 45 seconds if 1 serving, 60 for 2 servings
Notes
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Delicious
Easy
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Kid-friendly
One-dish
