
By Shilpa
Blueberry Grape Salad
Instructions
Prep:15minCook:10min
This simple Blueberry Grape Salad is filled with fresh blueberries, sweet black grapes, and creamy avocado, all tied together with a tangy balsamic glaze. It’s quick to prepare and full of vibrant flavors.
Updated at: Fri, 07 Feb 2025 07:41:55 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
8
Low
Nutrition per serving
Calories206.8 kcal (10%)
Total Fat14.8 g (21%)
Carbs17 g (7%)
Sugars10.7 g (12%)
Protein3.5 g (7%)
Sodium259.5 mg (13%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupsmix of salad greens
arugula, baby spinach, lettuce

1cucumber
large, peeled and sliced

1Avocado
peeled and sliced

½ cupblueberry

¼ cupblack grapes
cut in half

2 tablespoonsblue cheese
diced into small pieces

2 tablespoonsmixed seeds
pumpkin seeds, sunflower seeds, pine nuts

2 tablespoonsolive oil

0.5lemon juiced

salt
to taste

¼ cupbalsamic vinegar

1 ½ tablespoonsbrown sugar
Instructions
View on lentillovingfamily.com
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