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Allrecipes
By Allrecipes

Mediterranean Quinoa Salad

Instructions
Prep:15minCook:15min
A Mediterranean quinoa salad packed with tender quinoa, feta, red onion, and olives, flavored with lemon and herbs for a light meal full of flavor.
Updated at: Fri, 11 Jul 2025 00:28:19 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
9
Low

Nutrition per serving

Calories304.3 kcal (15%)
Total Fat17.2 g (25%)
Carbs20 g (8%)
Sugars2.7 g (3%)
Protein16.8 g (34%)
Sodium930.8 mg (47%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet