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Allrecipes
By Allrecipes

Mediterranean Quinoa Salad

Instructions
Prep:15minCook:15min
A Mediterranean quinoa salad packed with tender quinoa, feta, red onion, and olives, flavored with lemon and herbs for a light meal full of flavor.
Updated at: Thu, 12 Feb 2026 18:36:44 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
9
Low

Nutrition per serving

Calories340.1 kcal (17%)
Total Fat19.1 g (27%)
Carbs20 g (8%)
Sugars2.7 g (3%)
Protein21.1 g (42%)
Sodium943.9 mg (47%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet