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Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

Prep:15minCook:15min

A Mediterranean quinoa salad packed with tender quinoa, feta, red onion, and olives, flavored with lemon and herbs for a light meal full of flavor.

Updated at: Mon, 03 Nov 2025 20:13:36 GMT

Nutrition balance score

Good

Glycemic Index

43

Low

Glycemic Load

9

Low

Nutrition per serving

Calories304.3 kcal (15%)

Total Fat17.2 g (25%)

Carbs20 g (8%)

Sugars2.7 g (3%)

Protein16.8 g (34%)

Sodium930.8 mg (47%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 cupswater

2cubes chicken bouillon

1 cupquinoa

2chicken breasts

large cooked, cut into bite size pieces

1green bell pepper

½ cupkalamata olives

½ cupcrumbled Feta cheese

¼ cupfresh parsley

¼ cupfresh chives

½ teaspoonsalt

⅔ cupfresh lemon juice

1 tablespoonbalsamic vinegar

¼ cupolive oil

Instructions

View on Allrecipes

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Notes

3 liked

0 disliked

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Delicious

Janice· 2 years ago

I’ve made this several times now and love adding different veggies based on what I have on hand. I add cucumbers, shredded carrots, chopped tomatoes, use mint instead of parsley and always use French feta. It’s less salty than Greek feta and creamier.