COD AND LEMON BRUSSEL SPROUTS
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Ingredients
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Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts
1 poundcod fillets
cut into 4 pieces
2 tablespoonsolive oil
2cloves garlic
minced
1 tablespoonfreshly squeezed lemon juice
½ teaspoondried oregano
¼ teaspoonsalt
¼ teaspoonblack pepper
4 tablespoonsunsalted butter
softened
Sprouts
For the Roasted Brussels
1 poundbrussels sprouts
trimmed and halved
salt
to taste
pepper
to taste
¼ teaspoonred pepper flakes
optional
Garlic Butter Sauce
For the Lemon
2 tablespoonsfreshly squeezed lemon juice
¼ cupwhite wine
optional
¼ cupchicken broth
2 tablespoonsunsalted butter
1oven
Preheat, to 400°F, 200°C
baking sheet
parchment paper
3Brussels sprouts
Toss, if using, Spread on the prepared baking sheet, Roast for 20-25 minutes or until tender and caramelized
olive oil
salt
pepper
red pepper flakes
lemon juice
if, Bring to a simmer and cook until reduced by half, about 2-3 minutes
white wine
chicken broth
to the saucepan
butter
Stir in the remaining 1, until melted, Season the sauce with salt and pepper to taste
cod
on top of the roasted Brussels sprouts, spooning the lemon garlic butter sauce over the top
320Calories
35gProtein
18gFat
10gFat
Saturated
60mgCholesterol
5gCarbohydrates
2gFiber
1gSugar
250mgSodium
Lemon Garlic Butter Cod Bowls
Enjoy your delicious and healthy
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