Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
6
Low
Nutrition per serving
Calories360.1 kcal (18%)
Total Fat22.5 g (32%)
Carbs28.7 g (11%)
Sugars6.8 g (8%)
Protein29.4 g (59%)
Sodium934.2 mg (47%)
Fiber17.6 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Butter each slice of bread on one side
Step 2
Place butter side down in pre-heated skillet and top with cheese and ham. Then put second slice of bread, butter side up on top.
Step 3
When bread is well toasted and cheese begins to melt, flip the sandwich to toast the other side
Step 4
Remove from grill and repeat for each one
Step 5
Blend milk, cottage cheese, and tomato paste, then heat in saucepan over stove. Add oregano, basil, salt, and pepper to taste.
Notes
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