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Crystle Mia
By Crystle Mia

Carnivore quiche

1 step
Prep:30minCook:30min
Updated at: Mon, 17 Feb 2025 20:18:42 GMT

Nutrition balance score

Unbalanced
Glycemic Index
24
Low
Glycemic Load
0
Low

Nutrition per serving

Calories81.4 kcal (4%)
Total Fat6.5 g (9%)
Carbs1.3 g (0%)
Sugars0.4 g (0%)
Protein4.4 g (9%)
Sodium207.4 mg (10%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Brown ground beef adding seasonings cumin, S&P, onion powder ,garlic powder and Worcestershire halfway through browning. Warm the cream cheese in the microwave 30 sec at a time until soft In a mixing bowl mix 5 eggs and the soft cream cheese and 1 cup of water beat until smooth add salt pepper and garlic powder to egg mixture cook turkey bacon preheat oven to 400 add seasoned browed meat to pie pans add egg mixture evenly to both pies until filled cut the bacon into bite sizes-sprinkle 1/2 on top of the 2 pies bake 30min. once finished turn oven off add shredded cheese and the lats of the bacon pieces put in back in the oven to melt cheese for 5 min let rest a few min before serving

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