Broccoli & Sausage Quiche

Name: Broccoli & Sausage Quiche
Ingredients: 2 Pie crusts (roll out or deep dish); 1 lb ground turkey sausage; 1 small yellow onion (diced); 2/3 cup broccoli florets, finely chopped; 8 eggs; 2 cups whole milk; 1 tsp. dry mustard; salt; pepper; 2 cups low fat shredded sharp cheddar cheese

5 steps

Turkey sausage keeps this from getting too greasy, and store bought pie crust makes an easy weeknight meal.

Updated at: Thu, 17 Aug 2023 06:38:28 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories533 kcal (27%)

Total Fat32.6 g (47%)

Carbs36.5 g (14%)

Sugars4.5 g (5%)

Protein26.6 g (53%)

Sodium946.5 mg (47%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2Pie crusts

roll out or deep dish

1 lbground turkey sausage

1yellow onion

small, diced

⅔ cupbroccoli florets

2 cupslow fat shredded sharp cheddar cheese

Instructions

Step 1

Preheat to 375. If not ready made, press pie crusts into a pie pan. Poke holes with a fork in the base every 1/2 inch to prevent bubbles from forming when baking. Bake the crusts for 10 min (6 on convection). Set aside.

OvenPreheat

Pie crusts2

Step 2

Brown ground sausage. Set aside.

ground turkey sausage1 lb

Step 3

In a large bowl combine eggs, milk, dry mustard, salt and pepper. Whisk until fully scrambled. Add chopped veggies, cheese and cooked sausage. Mix gently to combine.