Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories327.9 kcal (16%)
Total Fat13.3 g (19%)
Carbs33.8 g (13%)
Sugars6.9 g (8%)
Protein19.4 g (39%)
Sodium374.5 mg (19%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat oven to 180 degrees
Step 2
Slice and dice onion, capsicum and celery
Step 3
Heat oil in frypan, brown meat
Step 4
Combine meat, celery, onion, capsicum, chutney and parsley in a bowl
Step 5
Cut the top off the roll, scoop out the bread and add meat mixture
Step 6
Fill roll with meat mixture and top with cheese. Replace lid of the roll
Step 7
Wrap in foil and heat in oven for 10 minutes
Step 8
Serve or eat straight from the foil
Notes
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