
By Rosemary Koikara
Lemon Yogurt Chicken
8 steps
Prep:10minCook:25min
This Lemon Yogurt Chicken is tender, juicy, and packed with flavor thanks to a creamy yogurt marinade infused with zesty lemon, garlic, and aromatic spices. The yogurt helps to keep the chicken incredibly moist while also adding a subtle tang. Whether grilled or baked, this dish is an easy and delicious way to enjoy a protein-rich meal. Serve it with roasted vegetables, a fresh salad, or warm pita bread for a complete and satisfying meal.
Updated at: Sun, 16 Feb 2025 09:45:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories428.7 kcal (21%)
Total Fat32.2 g (46%)
Carbs9 g (3%)
Sugars6.2 g (7%)
Protein25.5 g (51%)
Sodium741.2 mg (37%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large bowl, combine the yogurt, lemon juice, olive oil, garlic, salt, black pepper, paprika, and oregano.
Step 2
Add the chicken thighs or breasts to the marinade, making sure they are well coated.
Step 3
Cover and refrigerate the chicken for at least 2 hours, preferably overnight.
Step 4
Preheat the grill or oven to 400°F (200°C).
Step 5
Remove the chicken from the marinade and discard the remaining marinade.
Step 6
Grill the chicken for 6-7 minutes on each side, or bake in the oven for 20-25 minutes, until fully cooked.
Step 7
Let the chicken rest for a few minutes before serving.
Step 8
Serve with sides of your choice and enjoy!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!