Air Fried Chicken Tenders with Cabbage Jicama Slaw

Name: Air Fried Chicken Tenders with Cabbage Jicama Slaw
Prep time: 45 min
Cook time: 35 min
Total time: 1 h 20 min
Cuisine: American
Ingredients: • 6 tbsp reduced-fat Parmesan cheese; • 1½ tbsp almond flour; • ½ tsp garlic powder; • ¼ tsp black pepper; • 1 lb. chicken tenderloins; • Cooking spray; • 1 cup shredded cabbage; • 1 cup shredded jicama; • 1 cup bell pepper (any color), thinly sliced; • 2 tbsp Hidden Valley Buttermilk Ranch Light

9 steps

Prep:45minCook:35min

1 leaner - 3 Green - 1 Healthy fat - 3 Condiment (Per serving)

Updated at: Sun, 16 Feb 2025 21:43:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories450.6 kcal (23%)

Total Fat13.2 g (19%)

Carbs19.4 g (7%)

Sugars6.9 g (8%)

Protein58.4 g (117%)

Sodium864.3 mg (43%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

6 Tbspreduced-fat Parmesan cheese

1 ½ Tbspalmond flour

½ tspgarlic powder

¼ tspblack pepper

1 lbchicken tenderloins

1 cupcabbage

1 cupjicama

any color, thinly sliced

2 TbspButtermilk Ranch Light

Instructions

Step 1

Preheat air fryer or convection oven to 400℉.

Step 2

In a shallow dish or pie plate, combine parmesan cheese, almond flour, garlic powder and black pepper.

Step 3

Dredge chicken in the parmesan-almond flour mixture until well coated.

Step 4

Spray air fryer basket with cooking spray.

Step 5

Place the tenders in the air fryer basket in a single layer (you may need to work in batches).

Step 6

Spray the chicken tenders with cooking spray.

Step 7

Air fry or bake for 25 to 30 minutes, turning tenders half-way through the cooking time. Chicken is done when a meat thermometer inserted in the center reaches 165°F.

Step 8

In a bowl, combine the cabbage, jicama and red bell pepper. Toss with the buttermilk ranch dressing.

Step 9

Serve 2 to 3 chicken tenders (6 ounces total) with 1½ cups cabbage slaw per serving.