Tomato Soup
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Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories195.8 kcal (10%)
Total Fat5.3 g (8%)
Carbs36.9 g (14%)
Sugars31.3 g (35%)
Protein4.7 g (9%)
Sodium425.5 mg (21%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Roast tomatoes and pepper for 30-40 minutes at 450F
Step 2
Saute onions and garlic
Step 3
Peel tomatoes and pepper adding to onions and garlic
Step 4
Simmer 20 minutes
Step 5
Blend with immersion blender and serve with Parmesan cheese
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