
By Danielle Mills
RIBOLLITA: TUSCAN BEAN SOUP
4 steps
Prep:15minCook:25min
Tuscan Bean Soup, otherwise known as Ribollita, is a 15th-century traditional fall and winter soup, brimming with seasonal healthy superfoods like kale and squash. And incredibly soul-satisfying and delicious!
Updated at: Thu, 17 Aug 2023 09:03:05 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
26
High
Nutrition per serving
Calories333.4 kcal (17%)
Total Fat10.2 g (15%)
Carbs47.8 g (18%)
Sugars6.6 g (7%)
Protein15 g (30%)
Sodium514.9 mg (26%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1 ½ cupsdried cannellini beans
soaked overnight or 2-3 cans of cannellini beans

2carrots
medium, chopped

2ribs celery
chopped

0.5yellow onion
chopped, plus rings for garnish

5 tablespoonsextra-virgin olive oil

4 clovesgarlic
3 minced, 1 halved

10 ozbutternut squash
peeled and cut into 1/2′′ cubes

1zucchini
small, cut into 1/2′′ cubes

4kale leaves
large, stemmed and chopped

1waxy-style potato
medium, peeled and cut into 1/2′′ cubes

salt
to taste

black pepper
freshly ground, to taste

1 x 15 ozcan diced tomatoes
or a handful of cherry tomatoes halved

2 quartschicken stock
or vegetable, reduced-sodium, plus extra water if needed

1bay leaves

½ teaspoonred chili flakes
optional

1 tablespoonfresh thyme leaves

8slices country-style bread
thick

parmesan cheese
freshly grated
Instructions
Step 1
Drain beans and transfer to a 3-qt. saucepan and add 4-5 cups water. Bring to a boil and reduce heat to low; simmer, covered, until beans are tender, 40–45 minutes. If using canned beans, skip this step.
Step 2
Heat 2 tablespoons oil in a large soup pot over medium heat. Add carrots, celery, onion, and minced garlic and cook, stirring often, until soft, about 3 minutes. Add the squash, kale, potato, tomatoes with liquid, chicken stock, and bay leaf. Season with salt, pepper, and red chili flakes.
Step 3
Bring to a boil, and reduce heat to medium-low; cook, covered, until the vegetables are tender, about 15 minutes. Add zucchini and cooked beans (or canned beans) and simmer another 5-10 minutes or until both the beans and veggies are soft. Stir in the fresh thyme leaves.
Step 4
Meanwhile, toast the bread and rub it with the cut end of the halved garlic clove. Drizzle each toast with 1 tbsp. oil. To serve, place 1 to 2 pieces of toasted bread in the bottom of soup bowls and ladle soup over the top. Drizzle soup with remaining oil and sprinkle with Parmesan cheese.
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