By Jacqui Wilson
Sweet Potato Oat Bars
Instructions
Prep:10minCook:25min
These sweet potato oat bars are soft, chewy, and packed with cozy flavors. Made with mashed sweet potatoes, rolled oats, and dark chocolate chips, they’re the perfect balance of naturally sweet and hearty. Enjoy them for breakfast or as a quick snack, they’re a delicious way to use up leftover sweet potatoes!
Updated at: Thu, 20 Feb 2025 19:21:21 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories187.8 kcal (9%)
Total Fat9.3 g (13%)
Carbs23.4 g (9%)
Sugars9 g (10%)
Protein3.7 g (7%)
Sodium77.9 mg (4%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings

2 tablespoonsground flax
2 ax eggs, set for 15 minutes

5 tablespoonswater
warm

5 tablespoonswater
warm

¾ cupsweet potato puree
mashed

¼ cupalmond butter
room temperature

¼ cuppure maple syrup
room temperature

¼ cupcoconut sugar

¼ cupcoconut oil
melted

¼ cupdairy-free milk

1 teaspoonpure vanilla extract

1 ½ cuprolled oats

1 cupoat flour

1 teaspoonground cinnamon

1 teaspoonbaking powder

¼ teaspoonfine sea salt

½ cupdark chocolate chips
plus extra for topping
Instructions
View on eatfreshglow.com
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