By wellnessforthewin.com
Blueberry Pecan Baked Oatmeal
Instructions
Prep:15minCook:25min
A delicious and balanced make-ahead breakfast that you can eat on busy mornings all week long, and best of all, it's freezer-friendly!
Updated at: Fri, 22 Nov 2024 08:29:32 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories202.1 kcal (10%)
Total Fat10.7 g (15%)
Carbs22.7 g (9%)
Sugars5.2 g (6%)
Protein4.8 g (10%)
Sodium123 mg (6%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 cupbanana
mashed, or ~ -3 medium bananas
2eggs
1 ½ cupsunsweetened vanilla almond milk
or milk of choice
2 tablespoonscoconut oil
melted and cooled, or ghee/butter
1 teaspoonvanilla extract
2 ½ cupsrolled oats
old fashioned, gluten-free, if needed
2 scoopscollagen
or protein powder, optional
1 teaspoonbaking powder
½ teaspooncinnamon
¼ teaspoonsalt
¾ cupfrozen blueberries
or diced strawberries
½ cupchopped pecans
½ cupdark chocolate chips
Instructions
View on wellnessforthewin.com
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