By makingthymeforhealth.com
Vegan Banana Oatmeal Blender Muffins
Instructions
Prep:10minCook:20min
Incredibly easy to make and perfectly moist, you would never guess these muffins are made with nutritious ingredients! (vegan, gluten-free and oil-free)
Updated at: Thu, 21 Nov 2024 17:04:59 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories233.8 kcal (12%)
Total Fat8.9 g (13%)
Carbs34.6 g (13%)
Sugars12.9 g (14%)
Protein5.6 g (11%)
Sodium251.7 mg (13%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
2bananas
medium to large, ripe, should have about cup mashed
½ cupnon-dairy milk
1 tablespoonapple cider vinegar
¼ cuppure maple syrup
1 teaspoonvanilla extract
¼ cupcreamy peanut butter
2 cupsrolled oats
1 teaspoonground cinnamon
2 teaspoonsbaking powder
½ teaspoonbaking soda
¼ teaspoonsalt
½ cupdark chocolate chips
Instructions
View on makingthymeforhealth.com
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Notes
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