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Cinnamon Apple Granola Parfaits
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Erin Bower
By Erin Bower

Cinnamon Apple Granola Parfaits

I love parfaits for breakfast-it's just an extra-special (and fancy!) way to begin the day. I also enjoy them as an afternoon snack or an after-dinner dessert. This one has a special bit of extra flair and is reminiscent of an apple crumble. P. 85
Updated at: Tue, 25 Feb 2025 11:55:53 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
34
High

Nutrition per serving

Calories339 kcal (17%)
Total Fat7.4 g (11%)
Carbs64.9 g (25%)
Sugars38.5 g (43%)
Protein4.7 g (9%)
Sodium61.7 mg (3%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a 7-inch round heatproof dish that fits inside an electric pressure cooker, combine the apples, maple syrup, and cinnamon. Cover with foil and set on a trivet.
Spring PanSpring Pan
FoilFoil
applesapples4
pure maple syruppure maple syrup1 tablespoon
ground cinnamonground cinnamon1 ½ teaspoons
Step 2
Pour the water into the cooker and carefully lower the trivet and dish into the cooker.
Spring PanSpring Pan
waterwater1 cup
Step 3
Place the lid on the pressure cooker and make sure the vent valve is in the SEALING position. Using the display panel, select the MANUAL/PRESSURE COOK function and LOW PRESSURE. Use the +/- buttons until the display reads 2 minutes.
Pressure CookerPressure CookerManual
Step 4
When the cooker beeps, switch the vent valve from the SEALING to the VENTING position. Use caution while the steam escapes.
Step 5
In a small bowl, combine the yogurt, honey, and nutmeg. Divide half of the yogurt mixture among 4 cups. Divide half of the apples among the cups, followed by half of the granola. Repeat with remaining apples, yogurt mixture, and granola. Serve immediately.
BowlBowl
Oat Milk YogurtOat Milk Yogurt2 cups
GranolaGranola1 cup
raw honeyraw honey1 ½ tablespoons
ground nutmegground nutmeg⅛ teaspoon

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