Bye-Bye Bloat Salad

Name: Bye-Bye Bloat Salad
Prep time: 20 min
Total time: 20 min
Cuisine: Portuguese, European
Ingredients: 2 28 FL oz cans chick peas; 2 x 15 oz cans of cut green beans, French-style (pimento optional); 2 large tomatoes; 1.5 large white onion; 0.5 cups apple cider vinegar; 0.5 cup cold-pressed virgin olive oil; 3-4 cloves minced garlic (or more to taste); ground pepper to taste

6 steps

Prep:20min

This bean-style salad was inspired by foods that help reduce bloating.

Updated at: Wed, 26 Feb 2025 00:20:58 GMT

Nutrition balance score

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Ingredients

16 servings

Salad

2 x 28 FL ozcans chick peas

2 x 15 ozcans of cut green beans

French-style, pimento optional

2tomatoes

large

1.5white onion

large

Dressing

½ cupsapple cider vinegar

½ cupvirgin olive oil

cold-pressed

3 clovesgarlic

minced, or more to taste

ground pepper

to taste

Instructions

Step 1

Drain and rinse the chickpeas and green beans.

Step 2

Dice the tomatoes and white onion.

Step 3

In a large bowl combine the chickpeas, green beans, tomatoes and onions.

Step 4

In a well-sealing container, combine the minced garlic, apple cider vinegar, olive oil and pepper. Seal the container and shake firmly, 30-60 Dec NDS, until combined.

Step 5

Pour the salad dressing into the large salad bowl, and stir to combine.

Step 6

Serve immediately or wait a few hours. The salad flavor will develop further as the vinegar in the dressing acts upon the other ingredients.