Air Fryer Pork Chops

1 step

Prep:10minCook:15min

Updated at: Fri, 07 Mar 2025 00:34:14 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories260.2 kcal (13%)

Total Fat13.7 g (20%)

Carbs1.1 g (0%)

Sugars0.1 g (0%)

Protein31.3 g (63%)

Sodium664.8 mg (33%)

Fiber0.4 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2pork chops

½ tspgarlic powder

½ tsppaprika

½ tsporegano

½ tspsalt

Instructions

Step 1

Coat basket or tray of air fryer with non-stick spray or cover with parchment paper. Add garlic, paprika, oregano and salt to bowl and mix together. Rub on each side of pork chops. Lay pork chops in basket or tray. Air fry 8 to 10 minutes on 400°. Flip and air fry for 2 to 4 minutes or until internal temperature is 145°. Remove and cover with foil for 2 to 3 minutes.

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