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Teresa Porter
By Teresa Porter

Flank Steak

4 steps
Prep:2hCook:15min
Updated at: Thu, 17 Aug 2023 11:27:21 GMT

Nutrition balance score

Good
Glycemic Index
24
Low
Glycemic Load
0
Low

Nutrition per serving

Calories302.5 kcal (15%)
Total Fat19.2 g (27%)
Carbs1.8 g (1%)
Sugars0.1 g (0%)
Protein29.8 g (60%)
Sodium1007.7 mg (50%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large zip-seal bag, combine all incredients except steak. Seal and knead to mix well.
Step 2
Add steak, remove as much air as possible and reseal bag.
Step 3
Marinade 30 minutes to 2 hours at room temperature (or marinade 24 hours in fridge and remove from fridge 30 minutes prior to cooking.)
Step 4
Cook over hot coals about 7 minutes per side.

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