
By treasures recipes
How to Make the Perfect Balthazar Beet Salad
Instructions
Prep:15minCook:45min
The Balthazar Beet Salad is a timeless culinary masterpiece that combines simplicity with sophistication. Originating from the renowned Balthazar Restaurant in New York City, this salad features a harmonious blend of roasted beets, peppery arugula, creamy goat cheese, and tangy balsamic vinaigrette. Its vibrant colors and layered flavors make it a delightful and nutritious choice for various dietary preferences and occasions.
Updated at: Sat, 08 Mar 2025 03:23:54 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
6
Low
Nutrition per serving
Calories223.9 kcal (11%)
Total Fat17.5 g (25%)
Carbs11.5 g (4%)
Sugars8.9 g (10%)
Protein6.4 g (13%)
Sodium293.5 mg (15%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

4beets
medium-sized, red, golden, or chioggia

4 cupsarugula
or mixed greens

½ cupgoat cheese crumbled

¼ cupwalnuts
toasted, or pecans

1orange
segmented, optional for garnish

3 tablespoonsolive oil

2 tablespoonsaged balsamic vinegar

1 teaspoondijon mustard

1 teaspoonhoney
or maple syrup for vegan option

salt

black pepper
freshly cracked, to taste
Instructions
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