Italian Meatballs
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
2
Low
Nutrition per serving
Calories256.1 kcal (13%)
Total Fat18.3 g (26%)
Carbs3.9 g (1%)
Sugars0.1 g (0%)
Protein18 g (36%)
Sodium660.9 mg (33%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
INSTRUCTIONS
Preheat the oven to 375F and line a cookie sheet with a silicone mat.
Chop the greens as finely as possible.
Add all the ingredients to the bowl of a stand mixer and using the paddle attachment, mix until everything is evenly distributed and mixed well. Alternatively, combine the ingredients in a large bowl and mix using your hands or a wooden spoon.
Use a cookie scoop to evenly portion the meat mixture into balls and place the balls on the prepared cookie sheet. Gently roll each ball in your hand for about 5 seconds, just to create a uniform ball shape and so that the meatballs retain their shape after cooking.
Bake for 15 minutes.
Serve with your favorite pasta dish.
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