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Zach Griffin
By Zach Griffin

Pan Seared Steak

13 steps
Prep:10minCook:30min
Steak baked in the oven then seared.
Updated at: Sun, 02 Aug 2026 03:18:24 GMT

Nutrition balance score

Unbalanced
Glycemic Index
29
Low
Glycemic Load
2
Low

Nutrition per serving

Calories771 kcal (39%)
Total Fat52.5 g (75%)
Carbs6.6 g (3%)
Sugars2.1 g (2%)
Protein70.8 g (142%)
Sodium175.4 mg (9%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
It’s best to take your steak out of the freezer or fridge and salt it. Salt all sides and leave it out , or in the fridge for an hour to let the salt penetrate. You CAN skip this step for a less tasty steak.
It’s best to take your steak out of the freezer or fridge and salt it. Salt all sides and leave it out , or in the fridge for an hour to let the salt penetrate. You CAN skip this step for a less tasty steak.
Step 2
After you salt your steak and let it penetrate, pat it dry with a paper towel.
Step 3
Heat your oven to 275°
Step 4
As the oven is heating up, season your steak. Generously season (more than you might expect) all sides of your steak with salt, pepper and garlic powder.
As the oven is heating up, season your steak. Generously season (more than you might expect) all sides of your steak with salt, pepper and garlic powder.
Step 5
Bake your steak for about 20 minutes. Remove the steak when it’s 5-10 degrees from your desired doneness.
Bake your steak for about 20 minutes. Remove the steak when it’s 5-10 degrees from your desired doneness.
Step 6
Add oil to pan and let it heat up until shimmering.
Step 7
Put your Steak in the oil. If it doesn’t sizzle as soon as it hits the oil, it’s not hot enough.
Step 8
Sear the steak in the oil for one minute on both sides. I also do the sides for about 10 seconds each
Sear the steak in the oil for one minute on both sides. I also do the sides for about 10 seconds each
Step 9
Reduce the heat, or in a second pan melt some butter.
Step 10
In the butter add crushed or minced garlic, both halves of a halved shallot, rosemary and thyme sprigs. After a few minutes add in your steak. Baste the steak with the butter and aromatics.
Step 11
After basting for a minute on each side put your steak on a plate. I like to put the butter and aromatics on top.
Step 12
Let the steak rest for 5-10 minutes cover with foil.
Step 13
Move the steak to a different plate and enjoy!
Move the steak to a different plate and enjoy!