Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
1
Low
Nutrition per serving
Calories3328.9 kcal (166%)
Total Fat232.5 g (332%)
Carbs5.6 g (2%)
Sugars2.8 g (3%)
Protein282 g (564%)
Sodium1427.7 mg (71%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the meat
For the sauce
Instructions
For the steaks
Step 1
1. Salt and pepper the steak according to your taste and let it rest for 30 mins before cooking it
pepperStep 2
2. Add the oil in a large pan and when the oil is hot, add the steaks and cook without flipping for 3 minutes.
oil4 tb
beef sirloin4 Step 3
3. After 3 minutes, flip over the steaks, add the butter, garlic and thyme cook for another 3 minutes while basing the steak (use a spoon to pour the hot butter on the steak while cooking untill its ready)
garlic cloves4 
butter40g
fresh thyme stems6 Step 4
4. Put the cooked steak on a plate and let it rest for 10 minutes before serving (do not throw away the juice left in the pan from the steak, you’ll need it later)
In the meantime start making the blue cheese sauce
For the sauce
Step 5
In the pan where you cooked the steak, take out the garlic and thyme stems and add the butter
butter40gStep 6
When the butter melts, add the worcestershire sauce and then the cream and let it simmer for one minute
double cream200ml
worcestershire sauce2 tbStep 7
Cut the cheese in smaller pieces and then add them to the sauce, keep mixing untill the cheese melts and the sauce thickens
blue cheese140gNotes
7 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Kid-friendly
