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Mediterranean Chicken & Chickpea Pita Pockets
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Amanda Johnson
By Amanda Johnson

Mediterranean Chicken & Chickpea Pita Pockets

3 steps
Updated at: Sun, 30 Mar 2025 15:23:21 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories491 kcal (25%)
Total Fat27.8 g (40%)
Carbs30.6 g (12%)
Sugars3.2 g (4%)
Protein29.3 g (59%)
Sodium296.5 mg (15%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

10 whole wheat pita pockets
10whole wheat pita pockets
3 lbs chicken thighs, cooked and diced
3 lbschicken thighs
cooked and diced
2 cans (15 oz each) no-salt-added chickpeas, rinsed
2 x 15 ozcans no-salt-added chickpeas
rinsed
2 cups diced cucumbers
2 cupscucumbers
diced
2 cups diced tomatoes
2 cupstomatoes
diced
½ cup tzatziki sauce (or plain Greek yogurt with garlic and lemon)
½ cuptzatziki sauce
or plain Greek yogurt with garlic and lemon
2 tbsp olive oil
2 Tbspolive oil
2 tsp smoked paprika
2 tspsmoked paprika

Instructions

Step 1
Mix chicken, chickpeas, cucumbers, tomatoes, olive oil, and paprika.
Step 2
Stuff mixture into pita pockets.
Step 3
Store with tzatziki sauce separately and add before eating.

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