By Teresa Porter
Greek Chicken & Rice
8 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 02:35:27 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories281.8 kcal (14%)
Total Fat15.9 g (23%)
Carbs14.6 g (6%)
Sugars4.9 g (5%)
Protein20.4 g (41%)
Sodium270.6 mg (14%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cup up the bell pepper and onion into 1" squares. Cut the tomatoes in half.
Step 2
Season the vegetables with a tablespoon of olive oil, 1 teaspoon black pepper, garlic powder, onion powder, and dried oregano. Mix well.
Step 3
Add the vegetables to the air fryer at 400 F for 10 minutes. Flip halfway.
Step 4
While the vegetables are cooking, dice the chicken breasts into bite size pieces.
Step 5
Toss the chicken in 1 tablespoon olive oil. Add Greek seasoning and 1 teaspoon black pepper. Mix well.
Step 6
Air fry the chicken on 400 F for 8 minutes, flip halfway.
Step 7
Combine the chicken and vegetables and broil for 5 minutes.
Step 8
Top with parmesan cheese, lemon juice, and rice.
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