By Weightloss for Women Over 40 Rising Health LLC

Greek Stuffed Chicken

Name: Greek Stuffed Chicken
Cuisine: Mediterranean, Greek, European
Ingredients: 4 boneless skinless chicken breasts about 9 oz. each~Yields 6 oz cooked (4 leaners); 1 tbsp extra-virgin olive oil (3 healthy fats); 1 oz shredded Mozzarella cheese (1 healthy fat); 1 tbsp lemon juice (1/2 condiments); 1 Tbsp chopped fresh dill; 1 Tbsp chopped fresh parsley (1/4 condiment); 2 cloves garlic minced (2 condiments); 1/4 Salt (1 condiment); 1/2 tsp pepper (1 condiment); 1 cup (4 oz) zucchini halved and cut into half moons (2 greens); 1 cup (4 oz) yellow squash halved and cut into half moons (2 greens); 1 cup (5.26 oz) Roma tomato cut into thin slices (or Roasted Red Pepper) (2 greens); 1/2 oz red onion halved and cut into half moons (4 condiments); 2 Tbsp crumbled non-fat Feta cheese (2 condiments); Extra dill and fresh parsley for garnish

7 steps

Per serving: 1 leaner. 1 1/2 greens Roughly 2 1/2 condiments. 1 healthy fat

Updated at: Thu, 17 Aug 2023 09:02:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories386.3 kcal (19%)

Total Fat12.2 g (17%)

Carbs5 g (2%)

Sugars2.5 g (3%)

Protein61 g (122%)

Sodium259.4 mg (13%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 x 9 ozboneless skinless chicken breasts

6 oz cooked

1 Tbspextra-virgin olive oil

3 healthy fats

1 ozshredded Mozzarella cheese

1 healthy fat

1 Tbsplemon juice

1/2 condiments

1 Tbspfresh dill

chopped

1 Tbspfresh parsley

chopped, 1/4 condiment

2 clovesgarlic

minced, 2 condiments

0.25Salt

1 condiment

½ tsppepper

1 condiment

1 cupzucchini

halved and cut into half moons

1 cupyellow squash

halved and cut into half moons

1 cupRoma tomato

cut into thin slices, or Roasted Red Pepper, 2 greens

0.5 ozred onion

halved and cut into half moons, 4 condiments

2 Tbspcrumbled non-fat Feta cheese

Instructions

Step 1

* Preheat oven to 350F. Line a sheet pan with parchment paper or spray with non-stick cooking spray.

Step 2

* Place chicken on prepared sheet pan. Using a sharp knife make 5-6 slits on the back of the chicken about ¾ of the way through the chicken (careful not to slice all the way through).

Step 3

* In a small bowl, mix olive oil, lemon juice, dill, parsley, garlic and salt and pepper. Brush chicken breasts (including inside the slits) with olive oil mixture. Set aside any remaining olive oil mixture.

Step 4

* In a large bowl, add zucchini slices, yellow squash, tomato (or roasted red pepper) and red onion. Drizzle remaining olive oil mixture over vegetables and gently mix to coat.

Step 5

* Stuff the slits on the back of the chicken with zucchini, yellow squash, tomato and red onion and feta. Sprinkle mozzarella and feta on top of stuffed chicken breast.

Step 6

* Bake until chicken is cooked through (about 20-25 minutes) . If desired switch the oven from bake to broil for the last 5-10 minutes of cooking for a more bubbly and browned cheese.

Step 7

Garnish with additional fresh dill and parsley.