
By Brett Smith
Honey mustard chicken with rice
10 steps
Prep:10minCook:15min
Been making this recipe for many years, my kids (now grown up) went through a phase where they only liked sausages hence the replacement, the recipe goes equally well with both but if using the sausages try to get good quality ones without filler. This photo is a temporary alternative using broccoli and missing the capsicum.
Updated at: Fri, 11 Apr 2025 09:48:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
28
High
Nutrition per serving
Calories639.8 kcal (32%)
Total Fat32.7 g (47%)
Carbs51.6 g (20%)
Sugars10.4 g (12%)
Protein29.5 g (59%)
Sodium1545 mg (77%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Half fill a pot with water, cover with a lid, place it on the stove, and bring to boil.

Step 2
Peel and slice carrots, trim green beans, and cut in half, place both into a bowl.




Step 3
De-seed red capsicum and slice into strips, set aside in a separate bowl.



Step 4
Add rice to boiling water and cook for 9 minutes or according to packet instructions.

Step 5
Cook the sausages in a fry pan on medium heat, turning frequently till just cooked through (approximately 5 minutes).



Step 6
Remove the sausages from the pan, cut diagonally into bite-sized pieces (3cm), then return them to the pan.


Step 7
To the pan, add the honey mustard recipe mix, the cream, the carrots, and the beans. Turn the heat to low and simmer for ten minutes.


Step 8
Add the capsicum and mix through, allow to heat through, then remove the pan from the heat (the capsicum should but hot but stay crunchy).
Step 9
Drain the rice

To serve
Step 10
Place a scoop of rice into each serving bowl and top with a scoop of the honey mustard chicken. Add some chopped coriander if you like.
Notes
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