Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories284.2 kcal (14%)
Total Fat18.3 g (26%)
Carbs18.3 g (7%)
Sugars3.7 g (4%)
Protein10.3 g (21%)
Sodium212 mg (11%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Boil pasta.
Fry red onion (garlic, salt, pepper)
red onion2 
pasta
garlicStep 2
Fry Chicken with salt and pepper Fry Spring Onions
chicken breast
spring onions4 Step 3
Add vegetable stock, reduce the stock.
Veg Stock115mlStep 4
Add the red pesto, creme fresh and chilli - stir well and simmer.
chilli paste
red pesto4 TbspStep 5
Add cooked pasta, mix well and serve.
