Healthy Cinnamon Muffins
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories243.9 kcal (12%)
Total Fat11.1 g (16%)
Carbs33.5 g (13%)
Sugars18.6 g (21%)
Protein3.6 g (7%)
Sodium123 mg (6%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
For the Muffin
240goat flour
blend rolled oats to make this
1 ¼ tspbaking powder
¾ tspbaking soda
1 ¼ tspcinnamon
75mlcoconut oil
melted, or light olive oil
100mlmaple syrup
or honey
1egg
large
150mlalmond milk
1 ¼ tspvanilla extract
For the Cinnamon Swirl
For the Glaze
Instructions
Step 1
Preheat oven to 180°C (fan 160°C) and line a 12-cup muffin tin with cases
Mix dry ingredients
Step 2
In a large bowl, whisk together oat flour, baking powder, baking soda, and cinnamon
Mix wet ingredients
Step 3
In another bowl, whisk the melted coconut oil, maple syrup/ honey, egg, almond milk, and vanilla extract
Combine
Step 4
Pour the wet ingredients into the dry and stir gently until just combined. Do not over-mix - this keeps the muffins fluffy.
Make the cinnamon swirl
Step 5
In a small bowl, mix the melted coconut oil (or butter), brown sugar, and cinnamon until it forms a paste.
Layer
Step 6
Spoon batter halfway into each muffin case. As a small teaspoon of cinnamon swirl. Top with the remaining batter and swirl gently with a toothpick or skewer.
Bake
Step 7
Bake for 15-18 minutes, or until a toothpick comes out clean. Let muffins cool slightly in the tin, then transfer to a wire rack.
Glaze
Step 8
While muffins are still warm, mix the icing sugar, almond milk, and vanilla until smooth. Drizzle over each muffin generously.
Notes
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Delicious
Easy
Moist
Special occasion
Sweet
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