Upgraded Chipotle Pineapple Bang Bang Chicken Skewers

This protein-packed version maintains the sweet, smoky, and spicy flavors of the original while significantly boosting the protein content. Nutritional Improvements This upgraded version: Increases chicken quantity to boost protein content Replaces mayo with Greek yogurt for added protein and reduced unhealthy fats Adds pumpkin seeds for healthy fats, fiber, and additional protein Includes edamame as a high-protein side dish Each serving now provides approximately 55g of protein while maintaining the delicious flavor profile of the original recipe.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

In a blender, blend the olive oil, tomato paste, tamari/soy sauce, honey, ginger, chipotle, paprika, thyme, salt, and pepper until the chilies are chopped.

Step 2

Mix the chicken and chipotle sauce in a bowl. Cover and refrigerate for at least 30 minutes (or up to 4 hours for deeper flavor).

Step 3

Take the skewers and thread the chicken with the pineapple chunks, packing them densely.

Step 4

Set your grill, grill pan, or skillet to medium-high heat. Grill the skewers until lightly charred and cooked through, turning them occasionally throughout cooking, about 10 to 12 minutes total. The internal temperature should reach 74°C.

Step 5

To make the sauce: combine Greek yogurt, sweet Thai chili sauce, tamari/soy sauce, grated garlic, lime zest, and chopped pickled ginger in a bowl. Mix well.

Step 6

Serve the chicken and pineapple skewers with the bang bang sauce for dipping. Sprinkle with toasted pumpkin seeds, green onions, and fresh basil. Serve with edamame beans on the side.

Step 7

For extra flavor, you can offer additional chili sauce mixed with a couple tablespoons of ketchup as a secondary dipping option.