Samsung Food
Log in
Use App
Log in
Oli Paterson
By Oli Paterson

Tandoori Chicken and Paneer Kebabs

27 steps
Prep:10minCook:10min
This will probably be the best thing you ever put in your mouth (makes 4)
Updated at: Thu, 17 Aug 2023 11:36:12 GMT

Nutrition balance score

Good
Glycemic Index
62
Moderate
Glycemic Load
101
High

Nutrition per serving

Calories1831.4 kcal (92%)
Total Fat78.4 g (112%)
Carbs162.9 g (63%)
Sugars40.5 g (45%)
Protein111.6 g (223%)
Sodium3019.3 mg (151%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

The Naan

Step 1
Mix the water with sugar and yeast and let sit for a minute
Step 2
In a large bowl, combine the flour, yogurt, salt, nigella seeds and oil and mix through
Step 3
Pour in the yeast mixture and combine to make a dough, and knead for 10 minutes
Step 4
Place in an oiled bowl covered with cling film in the fridge overnight
Step 5
Bring the dough out the fridge and cut into 4
Step 6
Form each piece into balls, lay in a deep floured dish and cover with cling film
Step 7
Let rise at room temp for 1-2 hours until more than doubled in size
Step 8
Crush the garlic and dice the coriander, and mix with the butter, salt, pepper and cumin

The Chicken

Step 9
Put everything except the Chilean and yogurt into a blender and blend til smooth
Step 10
Cut each breast into 2 or 3 strips depending on how big they are
Step 11
Tip on the yogurt and the rest and thoroughly mix to combine
Step 12
Cover with cling film and leave in the fridge overnight

The Paneer

Step 13
Mince the garlic and ginger and combine everything
Step 14
Cut the paneer into 2cm cubes and mix in the marinade and sit in the fridge for a couple of hours

The Mint Sauce

Step 15
Blend everything but the yogurt and mix with the yogurt
Step 16
Adjust the flavour with salt and lime juice to your liking

Chicken and Paneer

Step 17
Oil a cast iron skillet, add enough chopped onion to cover the skillet, and rest the chicken on top
Step 18
Cook for 90 seconds, rotate and another 90, flip and add the paneer and cook for another 90, then rotate and cook for the final 90 seconds

Naan

Step 19
Press the naan dough out with your finger tip and stretch out to a 12” rough circle
Step 20
Brush on a quarter of the butter, and cook for a minute, rotating halfway through

If not using a pizza oven:

Step 21
Cook the chicken for 3 minutes a side in a bbq
Step 22
Cook the paneer for 1 minute a side on a bbq
Step 23
Lay the naan dough in a ripping hot pan for 3 minutes, spread on the garlic butter, then under a very hot grill/ broiler for 2 minutes

Assembly

Step 24
Mix the mango chutney with the hot sauce
Step 25
Lay your salad
Step 26
Add your sauces, chicken, paneer, and Bombay mix
Step 27
Assemble your kebabs!