Pan-Roasted Chicken with Shallots

Name: Pan-Roasted Chicken with Shallots
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Southern, African, European, American, Greek, Mediterranean, Moroccan
Ingredients: 8 shallots; 1 lb. skinless, boneless chicken breast; Salt and pepper to taste; 1 Tbs olive oil; 1 medium zucchini, halved lengthwise and cut into 1/4 inch match sticks

5 steps

Prep:5minCook:20min

Updated at: Wed, 23 Apr 2025 12:28:29 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories211.5 kcal (11%)

Total Fat6.7 g (10%)

Carbs10 g (4%)

Sugars5.1 g (6%)

Protein27.4 g (55%)

Sodium254.6 mg (13%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8shallots

1 lbskinless boneless chicken breast

1 Tbsolive oil

medium, halved lengthwise and cut into 1/4 inch match sticks

Instructions

Step 1

Peel shallots; halve small shallots and quarter large shallots Sprinkle chicken with salt and pepper

Step 2

In large skillet heat oil over medium-high heat; reduce to medium. Add chicken and cook 2 minutes

Step 3

Turn chicken. Add Shallots to skillet. Cook for 8 to 10 minutes, stirring shallots frequently (reduce heat to medium-low if chicken or shallots get too brown.

Step 4

Transfer chicken and shallots to a serving platter. Keep warm. Add zucchini to skillet. Cook and stir for 3 to 5 minutes or until crisp-tender. Add to platter with chicken. Sprinkle with parsley

Step 5

Notes: do not add other vegetables