Parmesan Chicken and Kale Sauté

A quick and easy one-skillet dinner that’s comforting and hearty, thanks to the sharp cheese and leafy kale, yet not a touch heavy, due to acidity of the white wine and a splash of lemon juice that finishes it off.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the oil in a large skillet over medium heat until shimmering. Add the chicken, season with salt and pepper, and sauté until cooked through, 5 to 7 minutes. Transfer the chicken to a plate and cover to keep warm.

Step 2

Add the onion, garlic, and pepper flakes to the skillet. Sauté until the onions are starting to soften, about 2 minutes. Stir in the kale, wine, and a pinch of salt. Cover and cook for about 5 minutes, stirring occasionally, until the kale is just tender.

Step 3

Return the chicken and any accumulated juices to the skillet. Add the Parmesan and lemon juice and stir to combine. Taste and season with more salt and pepper as needed.

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