By spoonfulofflavor.com
Lemon Chicken Orzo Pasta
Instructions
Prep:15minCook:20min
This lemon chicken orzo comes together in one pot in less than 35 minutes for an easy weeknight!
Updated at: Thu, 21 Nov 2024 11:50:57 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories289.5 kcal (14%)
Total Fat9.7 g (14%)
Carbs21.5 g (8%)
Sugars2.9 g (3%)
Protein30 g (60%)
Sodium365.6 mg (18%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
3 teaspoonsolive oil
divided
1 poundboneless skinless chicken breasts
cut into bite sized pieces
salt
pepper
¼ cuponion
chopped
1 cuporzo
2cloves garlic
minced
2 ¼ cupslow sodium chicken broth
1 cupfresh asparagus
cut into 1" pieces
3 ouncesspinach
or kale
1lemon
zest and juice from
½ cupshredded parmesan cheese
plus more for serving
Instructions
View on spoonfulofflavor.com
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Notes
40 liked
6 disliked
Delicious
Easy
Go-to
One-dish
Makes leftovers