Lightly Spiced Air Fryer Chickpeas

Name: Lightly Spiced Air Fryer Chickpeas
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Ingredients: 14 oz can chickpeas, drain rinse and pat dry; 1 tbsp olive oil; 1 tsp smoked paprika; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp ground cumin; 1/4 tsp cayenne (optional); salt and pepper to taste

1 step

Prep:5minCook:18min

Super easy healthy protein snack or a crispy salad topper!

Updated at: Tue, 15 Apr 2025 15:23:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories124.7 kcal (6%)

Total Fat5.6 g (8%)

Carbs14.3 g (5%)

Sugars0.1 g (0%)

Protein5.1 g (10%)

Sodium470.8 mg (24%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

14 ozcan chickpeas

drain rinse and pat dry

1 Tbspolive oil

1 tspsmoked paprika

½ tspgarlic powder

½ tsponion powder

½ tspground cumin

¼ tspcayenne

Instructions

Step 1

First, make sure the chickpeas are well dried then mix them with the oil in a bowl, add the seasonings and coat well. Air fry at 400°F in a single layer (you may have to work in batches) for 13-15 minutes, shaking them around halfway through the cooking time. You may want to fry a little longer but just go 1 minute at a time and remember they will crisp up a little more while cooling. Once cooled store in an air tight container for a few days.

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