Candida-Friendly Pumpkin Pie Overnight Oats

Toppings (optional, and in moderation): A few chopped raw or dry-roasted pecans or walnuts A small handful of fresh blueberries or sliced green apple (if your diet allows) A sprinkle of cinnamon

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Instructions: 1. In a mason jar or container, combine oats, chia seeds, almond milk, pumpkin puree, yogurt (if using), spices, and sweetener (if using). 2. Stir well to combine, making sure chia seeds don’t clump. 3. Seal and refrigerate overnight (or at least 4–6 hours). 4. In the morning, give it a stir. Add toppings if desired. 5. Enjoy cold, or gently warm on the stove if preferred.