One Pan Chicken, Chickpeas and Cabbage

Name: One Pan Chicken, Chickpeas and Cabbage
Prep time: 15 min
Cook time: 1 h 15 min
Total time: 1 h 30 min
Cuisine: European
Ingredients: 4 chicken thighs; a pinch of salt and pepper; 2 tsps olive oil; 1 small onion, sliced; 4 oz mushrooms, sliced; 1 small carrot, shredded; 2 cups shredded cabbage; 1 tbsp apple cider vinegar; 2 tsps grainy Dijon mustard; 1 cup canned chickpeas, drained and rinsed; 3/4 cup chicken broth; 1 tsp dry thyme; 1 bay leaf

1 step

Prep:15minCook:1h 15min

Here's another recipe using protein rich chickpeas. This dinner for two is a one pan wonder! A nice garnish of fresh chopped parsley would've been great but oops, c'est la vie!

Updated at: Wed, 16 Apr 2025 19:32:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories789.2 kcal (39%)

Total Fat50.9 g (73%)

Carbs30.4 g (12%)

Sugars9.4 g (10%)

Protein52.2 g (104%)

Sodium936.8 mg (47%)

Fiber8.9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 tspsolive oil

4 ozmushrooms

2 cupsshredded cabbage

1 Tbspapple cider vinegar

2 tspsgrainy Dijon mustard

1 cupcanned chickpeas

drained, rinsed

¾ cupchicken broth

1 tspdry thyme

1bay leaf

Instructions

Step 1

Preheat the oven to 350°F. Salt and pepper the chicken and heat the oil to medium in a large skillet. Sear the chicken for 7-8 minutes on each side then remove to a plate. Add the onion to the skillet and cook for 4 minutes then add the mushrooms, carrot and cabbage and cook another 4 minutes. Pour in the apple cider vinegar, mustard and chickpeas along with the chicken broth, thyme and bay leaf. Sit the chicken on top and roast uncovered in the 350°F oven for 35-40 minutes. Remove the bay leaf and serve. (With chopped fresh parsley if you've got it!)

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