Greek Yogurt Banana Pudding

4 steps

Prep:5min

Updated at: Wed, 16 Apr 2025 21:06:51 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories232.6 kcal (12%)

Total Fat9.7 g (14%)

Carbs24 g (9%)

Sugars8.6 g (10%)

Protein15.2 g (30%)

Sodium62.6 mg (3%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupplain Greek yogurt

1 scoopvanilla protein powder

or powdered

2 Tbspketo maple syrup

1 tspvanilla extract

1banana

sliced

Nilla wafers

as many as you like, or any

Instructions

Step 1

In a bowl, mix together the Greek yogurt, protein powder, maple syrup, and vanilla extract until smooth.

Step 2

In a cup, dish, oi or meal prep container layer the yogurt mixture with sliced bananas and Nilla wafers, repeating until all ingredients are used.

Step 3

Cover and refrigerate for at least 2 hours to allow the flavors to meld (overnight is even better!).

Step 4

Grab a spoon and enjoy!

Notes

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